Progressive Hatha Level 1
A dynamic Hatha Yoga class. Each week we create a skeleton sequence a.k.a Level 1. Which through the week on Thursday (L1/2) and Saturday (L2) will be added to with further variations and challenges. These classes are designed to challenge, but where needed variations are offered to make them accessible for newer students. No need to attend all three classes, and for experienced Yogis you are welcome to start your week at Level 1-2 or Level 2.
If joining via livestream – Props needed – Always a mat. Sometimes 2 blocks, a bolster, a blanket and a strap.