FIT HIIT Pilates – 4 week pop-up class
HIIT Pilates is ‘high intensity interval training’ working with Pilates principles of control to build core strength, muscle tone and flexibility. These classes will combine the strength training aspects of traditional Pilates to work the different muscle groups, with short bursts of cardio to burn calories. This practice is designed to build and increase your strength and flexibility as you tone and sculpt your body. Each session finishes with stretching and mindful meditation to promote mental clarity and enhance emotional and spiritual wellbeing.
Pop in for a casual class $20/class or commit for four weeks for only $70.
Bookings direct through Melinda you can find her here.
Date
- May 08 2024
Time
- 5:30 pm - 6:15 pm
Cost
- 20.00
Organizer
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Melinda Louise
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Email
contact@melindalouise.info -
Website
http://fithiitpilates.com -
Melinda has been an avid health and fitness advocate all her adult life, consistently engaging in weight training, cardio and Pilates. Combining her love of health and wellness with the healing and empowering properties of Pilates, Melinda is dedicated to inspiring others through teaching. As well as being a certified Pilates instructor Melinda is also an author, speaker and certified life coach who is passionate about helping people overcome adversity and embrace self-love to create a happy and fulfilling life.
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