Calling all genders, all ages – The project is you!

If you have been thinking that you want to be more
active, find a natural way to relieve pain or just feel good about how you are treating yourself then
this is for you! By the end of the 6 weeks you will notice how your body has sculpted a new shape
through improved posture and balance, lengthened and toned muscles and reduced stiffness and
tight spots.

Movement is Medicine but Consistency is key….. which is why I am inviting you to join this 6 week
project that offers you 3 evening sessions to attend, perfect for decompressing your spine and
opening up your hips before you go to bed. You’ll be amazed how much better that you sleep when
you don’t have stored up tension causing discomfort.

Do you feel like your job is contributing to your poor posture, hunched back, neck aches or weak
glutes from sitting down all day? This Project is going to help you improve your quality of movement
in day-to-day life and if applicable in sports performance. You will get addicted to the release of
tension, buzz from the HiiT Pilates and how quickly you see results.

Mobility, Core and Glute Training – Book your place now!
– Work on muscular imbalances and receive personalised adaptations for your posture type
– Increase flexibility in hamstrings, hip flexors and spine
– Strengthen your core and glutes to take the pressure off your back and improve your
posture
– Free up joints for better quality of day-to-day movements and increased performance
– Open up through your hip joints for a wide range of health benefits
– Move better, Sleep better, Feel better

Each session will include;
Mobility exercises and flows working from our neck right down to our toe joint mobility
A short but high intensity Pilates workout focusing on one area – glutes, core or upper back
Deep static stretching to lengthen our muscles, aid recovery and increase blood flow through gentle
breathwork as we hold positions.