Find out how Pilates, Mobility, Breathwork & Meditation practices can help you to feel great by signing up for Justines 4 week Pilates Bootcamp.

Make a 4 week commitment to improving your health & wellbeing. All equipment is provided and it’s suitable for beginners to intermediate level/

16 classes to make a positive change in your life AND affordable at only $12.50 per class.

MOBILITY & MEDITATION

Until you start working on improving your mobility, it’s hard to imagine just how much better you can feel inside your body. No matter how fit and healthy you feel, everyone can benefit from improved joint health & function.

Mobility training is a form of strength training and is incredibly effective for reducing pain and stiffness, improving your performance in other areas of physical activity and best of all enjoying your everyday movement.

We will finish each class with a 10 – 15 minute Yoga Nidra Meditation. A style of meditation done lying down as comfortable as you can, with a cool lavender pillow on your eyes. All you need to do is simply follow along to the guided meditation and listen to some Zen tunes.

THE RESULT : Walk into your weekend with a body & mind that feels free of unnecessary clutter.

HOW THIS BOOTCAMP WORKS

Choose your ‘squad’ a.k.a what time works for you 5:00am, 6:00am or 7:00am. You must stick to your chosen time each day, so choose wisely :-). There are only 12 spaces per sqaud.
Sign up online & make a 4 week commitment to improving you health & wellbeing http://whitsundaypilates.com.au/bootcamp
Join Justine & your squad for 4 classes per week, Monday, Tuesday, Thursday & Friday and enjoy a different type of class each day;

Monday – Full Body Pilates & Breathwork
Tuesday – Core Sculpt Pilates
Beach Peach Pilates
Mobility & Meditation
Enjoy to positive changes these practices bring to your life!

• After Jan 12th no refunds will be provided so please be 100% sure when you sign up that you can attend.
• If you have health concerns please check with your doctor before signing up. Although Pilates is a low-impact workout and Justine will provide modifications, you will need to be able to hold a kneeling position, sit cross legged (on a cushion is OK), all 4’s (knees & wrists), side lying (hips & shoulder) and lying on your back.