(Breathwork – Mobility – Pilates – Stretch – Meditation)

These classes are designed to develop your total wellbeing, with each class including
practices to balance your mind, revitalise muscles and joints and sculpt toned bodies. I will
guide you through all of your movements, coming round to help position you correctly so
you can get the most out of your class. Suitable for beginners and more advanced movers.

• Posture, Core strength and Body Sculpt – Full body Pilates workout at the core of
  every class. Always with easier and harder options so you can progress the quality of
  your movement at your own pace. Benefit from personalised substitutions for
  different injuries or medical conditions.
• Mind & body balance with either short guided Breathwork or Yoga Nidra Meditation
  practices in every class.
• Muscle and Joint Vitality – Mobility to stabilise and strengthen joints and increase
  range of movement. Deep stretching to lengthen muscles and develop flexibility.

Book your place here

I have a range of different membership options for those that want to get stuck in and stay consistent and for those that need a bit more flexibility 🙂 Otherwise drop in price for classes is $20 if you just want to check it out and see if it’s for you 🔥🔥