I absolutely LOVE mobility training! And so will you…..

No matter what age you are, or how fit and able you are – you CAN and WILL benefit from increasing the range of movement and strength in your joints. Doing so allows you unlock the full potential of what your magnificent body can do! Not only this, but the movements we will do release more synovial fluid into your joints – quite literally lubing them up to help produce creamy, smooth and comfortable movement in your body – hence BODY BUTTER

We don’t lose mobility as a natural ageing process – we lose it because we don’t use it. But the great news is, it’s not gone forever! It’s just going to take time and consistent mobility work to teach your body how to access certain ranges of movement again and use them in your day to day activities. The idea behind the mobility training that I provide is to increase my clients QUALITY OF LIFE, making everyday movements pain free and quite simply more enjoyable – . With consistent training you will start to feel more ‘bouncy’ because you will have the strength to perform movement in a more dynamic way.

Mobility is gaining more and more popularity as a strength training method, it is no longer seen as something that just the elderly require – professional athletes, bodybuilders and weightlifters are designating more time than ever before to their mobility training because they realise the huge potential that can be released to increase performance.

Mobility training involves a combination of dynamic movements, kinetic stretches, passive holds at your end range of movement and isometric loading. – WARNING: this is not a gentle stretching class – in order to gain access to greater range of movement, we need to move past your comfortable end range of movement and into areas of discomfort, prepare to be challenged but you will be rewarded with buttery motion – Not only buttering up your joints and giving you more freedom of movement but also teaching your nervous system how to access these ranges of movement so that when you leave the class and go about your day – you can continue to benefit.

Book here

I have a range of different membership options for those that want to get stuck in and stay consistent and for those that need a bit more flexibility  Otherwise drop in price for classes is $20 if you just want to check it out and see if it’s for you