Find out how Pilates, Mobility, Breathwork & Meditation practices can help you to feel great by signing up for Justines 4 week Pilates Bootcamp.

Make a 4 week commitment to improving your health & wellbeing. All equipement is provided and it’s suitable for beginners to intermediate level/

16 classes to make a positive change in your life AND affordable at only $12.50 per class.

FULL BODY PILATES & BREATH-WORK

Our Monday class will be a low-intensity 35 minute full body Pilates workout to wake up the whole body after the weekend and leave you feeling energised from top to toe. Think GLUTES – CORE – UPPER BODY.

We will also spend 5 – 10 minutes doing a breathwork practise which might be aimed at balancing the nervous system, muscle recovery, focus or reducing anxiety.

HOW THIS BOOTCAMP WORKS

• Choose your ‘squad’ a.k.a what time works for you 5:00am, 6:00am or 7:00am. You must stick to your chosen time each day, so choose wisely :-). There are only 12 spaces per sqaud.
• Sign up online & make a 4 week commitment to improving you health & wellbeing http://whitsundaypilates.com.au/bootcamp
• Join Justine & your squad for 4 classes per week, Monday, Tuesday, Thursday & Friday and enjoy a different type of class each day;
  • Monday – Full Body Pilates & Breathwork
  • Tuesday – Core Sculpt Pilates
  • Beach Peach Pilates
  • Mobility & Meditation
• Enjoy to positive changes these practices bring to your life!

• After Jan 12th no refunds will be provided so please be 100% sure when you sign up that you can attend.
• If you have health concerns please check with your doctor before signing up. Although Pilates is a low-impact workout and Justine will provide modifications, you will need to be able to hold a kneeling position, sit cross legged (on a cushion is OK), all 4’s (knees & wrists), side lying (hips & shoulder) and lying on your back.