Every Monday and Thurs at 7.00am come and join me for 1 hour of traditional Pilates Matwork and Yoga Nidra Meditation.

More suited to Beginner level Pilates, looking for a full body workout that is low impact on your joints but has a strong impact on how you feel inside your skin.

I will set you up and demonstrate each exercise and then come around to make physical corrections and ensure that you feel confident in how you are moving.

Low impact with 90% of the exercises being done on the mat.

Access to all the wonderful equipment at Evolve such as Bolsters, Blankets, Blocks, Wrist Supports to ensure you are as comfortable as possible for both your workout and your meditation.

Each class will be toning, sculpting and strengthening our upper body/back, Core and Glutes.

Classes will gradually increase in intensity over the 6 weeks.

1 hour class where I will get your head in the game with 5 minutes of introducing all of the cueing, 35 minutes of matwork and then 5 minutes of deep stretching to finish and get the heart rate back down.

Finished off with a 15 minute guided Yoga Nidra Meditation & Breathwork. Yoga Nidra is a meditative nap, where you will lie back with a cooling eye pillow in your most comfortable position and follow my guidance as I bring your attention inwards and awaken your senses to the present moment. I am also an Oxygen Advantage Breathwork Instructor and like to incorporate some breathwork for recovery/anxiety reduction techniques into my meditations.

Why do I love running courses so much?

Only $10 per class! By offering my Pilates as a course it enables me to keep my per-session costs super affordable, which not only makes them more accessible but also means if you miss a class here or there you don’t feel too hard done by.

I really do prefer teaching courses because I can create a programme that enables all the participants to level up at the same rate – so that we are all getting stronger and more sculpted side by side.

Another thing I love about the course sessions, is having the same familiar, friendly faces in each class, I believe it helps clients to stay more motivated when they feel comfortable in the environment that they are working out in. I also love building that rapport and relationship with clients.

My final reason for offering courses is that it locks my clients in to commitment and I believe the reason why I see such great results from clients who attend these courses is very simply – consistency.

BOOKINGS DIRECT THROUGH FACILITATOR WEBSITE!