Find out how Pilates, Mobility, Breathwork & Meditation practices can help you to feel great by signing up for Justines 4 week Pilates Bootcamp.

Make a 4 week commitment to improving your health & wellbeing. All equipment is provided and it’s suitable for beginners to intermediate level/

16 classes to make a positive change in your life AND affordable at only $12.50 per class.

CORE SCULPT PILATES

Our Tuesday class is all about the CORE. This means we focus on the muscles deep within the abdominals and back. We don’t build a ‘6-pack’ in Pilates but instead sculpt the waist by strengthening the muscles that can support and stabilise the body.

We will work on spine and pelvic mobility in these classes to improve the function of these joints which in turn allows your core to be moving the way it is designed to.

You will use provided equipment like long bands, pilates circles and floor sliders.

THE RESULT : ‘hour-glass’ waist appearance from improved muscle tone and cinching your waist in, improved digestive system and reduced back pain & stiffness.

HOW THIS BOOTCAMP WORKS

Choose your ‘squad’ a.k.a what time works for you 5:00am, 6:00am or 7:00am. You must stick to your chosen time each day, so choose wisely :-). There are only 12 spaces per sqaud.
Sign up online & make a 4 week commitment to improving you health & wellbeing http://whitsundaypilates.com.au/bootcamp
Join Justine & your squad for 4 classes per week, Monday, Tuesday, Thursday & Friday and enjoy a different type of class each day;

Monday – Full Body Pilates & Breathwork
Tuesday – Core Sculpt Pilates
Beach Peach Pilates
Mobility & Meditation
Enjoy to positive changes these practices bring to your life!

• After Jan 12th no refunds will be provided so please be 100% sure when you sign up that you can attend. If you have health concerns please check with your doctor before signing up. Although Pilates is a low-impact workout and Justine will provide modifications, you will need to be able to hold a kneeling position, sit cross legged (on a cushion is OK), all 4’s (knees & wrists), side lying (hips & shoulder) and lying on your back.