Tone, tighten and strengthen your core with 2 classes a week for a consistent 8 weeks.

Absolutely everyone, at all fitness levels, can benefit from having a stronger core. So, whether you think that you have a weak core, low back pain, are always slumping or just can’t seem to get rid of your lower tummy bulge – come and get involved in this core rebuilding challenge.

What will the class involve?
– Pilates workout – Pilates is a form of bodyweight strength and flexibility training that focusses on control, precision and muscle activation. Almost all the exercises involve a continuous flow of movement that lengthen, strengthen and tone your body.
– T-Zone, T-Zone, T-Zone…. Every class we will spend time activating your T-Zone, this is the combination of your Pelvic Floor and Transverse Abdominus. We use this combination to create a powerhouse of strength and stability in your pelvis.
– Full core routine – each class is going to target all muscle groups in the core through varied and creatively planned workouts
– Equipment – As the weeks go on, I will start to incorporate pieces of equipment such as the small ball, magic circle and bands.
– Options to take more advanced or easier levels in the majority of the exercises and ALWAYS have a rest if you are starting to lose your quality of movement.

Below are the main abdominal muscle groups that make up your core and we are going to be strengthening all of them, to leave you feeling sculpted and supported.
– Pelvic Floor
– Transverse Abdominus
– Internal/External Obliques
– Quadratus Lumborum
– Rectus Abdominus

So, so, so many benefits to having a strong core! I get buzzed about all the functional benefits but it also feels great to improve your tone and appearance of our waist. By toning and tightening your core muscles – you reduce the appearance and circumference of your waist.

No matter where you are in your fitness journey you will benefit from this class! They are all going to be low impact (i.e. gentle on joints) but I definitely can’t guarantee low intensity 😃 The great thing about Pilates is the level of focus and concentration, which means we take things slow to ensure all the correct muscle activation and breathing techniques are being engaged.

Book your space here

You won’t regret it 😊

I have a range of different membership options for those that want to get stuck in and stay consistent and for those that need a bit more flexibility  Otherwise drop in price for classes is $20 if you just want to check it out and see if it’s for you