Bodysculpt Pilates Class
Bodysculpt classes are designed for those looking for a sweaty and satisfying Pilates workout full of
QUALITY movement. Each class with start with mobility sequences and flows then progress into our
Pilates workout. I will keep each class different – I like to keep things interesting �� Some examples
of what could be included are…..
– HiiT style workout, using the timer and really getting our heart rate up
– Movement progressions – starting with activation of muscle groups and then progressing
through different levels of exercises to increase the intensity until we finish off with a deep
burn exactly where we want it- Using props – Small Ball, Magic Circle, Booty Bands and Therabands to add some creativity
and extra challenge to your class. Some exercises actually become easier with the use of
these props!
– Classes that focus on specific muscle groups – such as a pure booty workout, full core focus
or upper body blast.
Book your place here
Date
- Apr 17 2023
- Expired!
Time
- 5:15 pm - 6:15 pm
Cost
- 18.00
Organizer
-
Justine Singleton
-
Phone
0491463216 -
Email
whitsundayspilates@hotmail.com -
Website
https://www.whitsundayspilates.com.au/ -
I am passionate about my clients feeling good from the inside out. Everything in a Full Body Pilates Experience is chosen for its proven scientific results. Functional breathwork being paramount for functional movement, functional mobility to enable correct muscle activation and alignment in Pilates, Pilates exercises to strengthen our core and improve posture, then deep stretching to enhance recovery and flexibility and Yoga Nidra providing the mindful break that everyone can benefit from. I have worked as an Athletics coach, English Teacher and Dive Instructor as part of my journey, now fully qualified in Breathwork, Functional Mobility, Matwork Pilates and Yoga Nidra Meditation, teaching is something I absolutely love. Combine this love with a tonne of patience, good sense of humour, passion for helping people and a splash of creativity, my sessions are a winning combination of movement and rest for total wellbeing.
Comments
There are no comments yet.