Beginners Yoga 5 Week Course
Has there ever been a better time than early 2022 to kickstart your yoga journey or re-invigorate a wavering practice?
Then, there is no time like this present moment to make that manifest.
Anita’s 30 years of personal yoga practice, 5 years teaching and continuing education in supporting the new and beginner yogi is inter-weaved into this 5 week journey.
The course intends to guide your first – and sometimes – overwhelming steps towards a sustainable yoga practice in a thoughtful and interoceptive way.
The practice will encourage you to find what feels right in your body and honour that.
The course will cover:
- Foundational yoga postures that can be practiced as a stand alone focus or combined with other postures
- How to use a number of yoga props to support your practice and allow you a comfortable experience and progressive gauge to your progress
- Meditation and Breath Practices to support the postures and your whole health
- Materials to support the duration of the course
Date
- Feb 01 2022
- Expired!
Time
- 5:00 pm - 6:00 pm
Cost
- 75.00
Organizer
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Yoga on the Road
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Email
anita@yogaontheroad.com.au -
Website
https://www.facebook.com/yogaontheroad1 -
Anita's passion, love and dedication of yoga are steeped in guiding and nurturing the beginner yogi towards a place of deeper awareness. She teaches a holistic practice incorporating a focus on body | mind and soul. Let's begin our practice!
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