Beginners Yoga 5 Week Course
Has there ever been a better time than early 2022 to kickstart your yoga journey or re-invigorate a wavering practice?
Then, there is no time like this present moment to make that manifest.
Anita’s 30 years of personal yoga practice, 5 years teaching and continuing education in supporting the new and beginner yogi is inter-weaved into this 5 week journey.
The course intends to guide your first – and sometimes – overwhelming steps towards a sustainable yoga practice in a thoughtful and interoceptive way.
The practice will encourage you to find what feels right in your body and honour that.
The course will cover:
- Foundational yoga postures that can be practiced as a stand alone focus or combined with other postures
- How to use a number of yoga props to support your practice and allow you a comfortable experience and progressive gauge to your progress
- Meditation and Breath Practices to support the postures and your whole health
- Materials to support the duration of the course