Beginners Yoga 5 Week Course
Anita’s 30 years of personal yoga practice, 5 years teaching and continuing education in supporting the new and beginner yogi is inter-weaved into this 5 week journey.
The course intends to guide, support and motivate you towards a sustainable practice that encourages an interoceptive approach (“how do I feel?” “what do I notice?”).
The course will encourage you to find what feels right in your body and honour that.
The course will cover:
Foundational yoga postures that can be practiced as a stand alone focus or combined with other postures
How to use a number of yoga props to support your practice and allow you a comfortable experience and progressive gauge to your progress
Meditation and Breath Practices to support the postures and your whole health
Materials to support the duration of the course
Foundational yoga postures that can be practiced as a stand alone focus or combined with other postures How to use a number of yoga props to support your practice and allow you a comfortable experience and progressive gauge to your progress Meditation and Breath Practices to support the postures and your whole health Materials to support the duration of the courseA 50% non-refundable deposit is required to secure your place
Date
- Jul 19 2022
- Expired!
Time
- 5:00 pm - 6:15 pm
Cost
- 75.00
Organizer
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Yoga on the Road
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Email
anita@yogaontheroad.com.au -
Website
https://www.facebook.com/yogaontheroad1 -
Anita's passion, love and dedication of yoga are steeped in guiding and nurturing the beginner yogi towards a place of deeper awareness. She teaches a holistic practice incorporating a focus on body | mind and soul. Let's begin our practice!
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