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Beginners Yoga 5 Week Course

Beginners Yoga 5 Week Course

Anita’s 30 years of personal yoga practice, 5 years teaching and continuing education in supporting the new and beginner yogi is inter-weaved into this 5 week journey.
The course intends to guide, support and motivate you towards a sustainable practice that encourages an interoceptive approach (“how do I feel?” “what do I notice?”).
The course will encourage you to find what feels right in your body and honour that.
The course will cover:
✅ Foundational yoga postures that can be practiced as a stand alone focus or combined with other postures
✅ How to use a number of yoga props to support your practice and allow you a comfortable experience and progressive gauge to your progress
✅ Meditation and Breath Practices to support the postures and your whole health
✅ Materials to support the duration of the course
A 50% non-refundable deposit is required to secure your place

Date

Jul 19 2022

Time

5:00 pm - 6:15 pm

Cost

75.00
Category
Yoga on the Road

Organizer

Yoga on the Road
Email
anita@yogaontheroad.com.au
Website
https://www.facebook.com/yogaontheroad1

Anita's passion, love and dedication of yoga are steeped in guiding and nurturing the beginner yogi towards a place of deeper awareness. She teaches a holistic practice incorporating a focus on body | mind and soul. Let's begin our practice!

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