Find out how Pilates, Mobility, Breathwork & Meditation practices can help you to feel great by signing up for Justines 4 week Pilates Bootcamp.

Make a 4 week commitment to improving your health & wellbeing. All equipment is provided and it’s suitable for beginners to intermediate level/

16 classes to make a positive change in your life AND affordable at only $12.50 per class.

BEACH PEACH PILATES

These classes are aimed to grow the glutes without growing the legs – the burn will be real!

We start the class with dynamic hip opening exercises to increase range of movement and strength potential whilst reducing hip tightness and activating the glutes.

Once the glutes are fired up we will being our Pilates workout with a focus on alignment, progressive overload and a deeply satisfying booty burn.

Booty bands will be incorporated to add extra intensity.

THE RESULT : Strengthening your glute max, medius & minimus for a well rounded, high performance booty that supports your lower back and helps your hips function better.

HOW THIS BOOTCAMP WORKS

Choose your ‘squad’ a.k.a what time works for you 5:00am, 6:00am or 7:00am. You must stick to your chosen time each day, so choose wisely :-). There are only 12 spaces per squad.
Sign up online & make a 4 week commitment to improving you health & wellbeing http://whitsundaypilates.com.au/bootcamp
Join Justine & your squad for 4 classes per week, Monday, Tuesday, Thursday & Friday and enjoy a different type of class each day;

Monday – Full Body Pilates & Breathwork
Tuesday – Core Sculpt Pilates
Beach Peach Pilates
Mobility & Meditation
Enjoy to positive changes these practices bring to your life!

• After Jan 12th no refunds will be provided so please be 100% sure when you sign up that you can attend.
• If you have health concerns please check with your doctor before signing up. Although Pilates is a low-impact workout and Justine will provide modifications, you will need to be able to hold a kneeling position, sit cross legged (on a cushion is OK), all 4’s (knees & wrists), side lying (hips & shoulder) and lying on your back.