So many of my Pilates clients absolutely love the booty burn so here I am with a Beach Peach
Challenge to get excited about. Come and join me for 8 weeks of Glute focussed workouts – using
Pilates exercises and a combination of equipment like the booty bands and small ball. Over 8 weeks
we are going to grow the glutes without growing the legs so no squats or lunges in these workouts
(woohoo) but trust me – the burn will be REAL!

So what is going to be involved in the workouts?
– Dynamic hip opening exercises to increase range of movement and strength potential whilst
reducing hip tightness
– Glute activation – get the glutes fired up ready for maximum engagement
– Pilates style Workouts designed to target glute max, medius and minimus for a well
rounded, high performance booty
– Booty bands, small ball, magic circle to add extra intensity and creativity
– A focus on alignment, progressive overload and deeply satisfying booty burn

This is the perfect challenge to run alongside your normal gym/exercise routine as a super boost for
your glute gains!

A great beach peach does LOOK fantastic and help you feel confident – but did you know about all
the functional advantages that having strong glutes give you?
POSTURE – Having weak or underdeveloped glutes can have detrimental effects on your posture, as
they are part of your body’s stabilization system.
REDUCE BACK PAIN – The glutes play a major role in relieving some of the stress and pressure from
your lower back. Your glutes help control the movement of the pelvis, hips, legs, and torso. The
more we strengthen your glutes – the less stress and expectation is placed on the lower back to
perform these duties.
PERFORMANCE – Stronger glutes is essentially to allow you to walk better, jump higher, run faster,
squat deeper and lift heavier
SEX LIFE – Exercises that build strength and mobility in your hips, glutes, and core can improve your
sex life.

Having strong glutes is an integral part of your body’s overall health. Powerful glutes play a key role
in how efficiently your body moves… with that in mind….

BEACH PEACH PILATES CHALLENGE – GRAB A FRIEND AND GET INVOLVED 😀

ONLY 12 SPACES AVAILABLE

Starting 15th May – 8 Week Challenge
45 Minute Intense Workouts every Mon & Fri

ALL EQUIPMENT PROVIDED – Mats, Booty Bands, Magic Circle, Small Ball, Therabands, Blocks