Join Kylie for 1hr of guided breathwork and sound to relax and expand the heart. Grounding you into your body and opening up to more of yourself.

Kylie is a trained breathwork and sound facilitator. Relaxing you into your body and taking you on a personal inner journey of exploration. Allowing transformation of mind, body and spirit.

Gift yourself this hour of self care and self love.

Sound Healing – The sound vibrations produced by the sound healing instruments penetrate deep into the tissue, improving blood circulation and metabolism, and regulating muscle tension. Also providing deep relaxation as it provides a deep tissue massage from the frequencies created.

Breathwork – Breathwork increases oxygen and activating the parasympathetic nervous system which tells our body it is safe to relax. This slows our heart rate and allows us to feel more physically comfortable, while replacing anxiety, depression, and anger with more positive emotions.

What to bring:

• Water
• Pilllow/cushions
• Throw/blanket
• Anything to make yourself comfortable for the event

Click event link to secure your place https://www.eventbrite.com/e/abundant-life-breathwork-and-sound-guided-journey-tickets-601883207877