A Mindful Heart – A meditation course for self-compassion
Do you wish to live a more mindful life? One where kindness to yourself is more present than criticism? Are you ready to explore the most powerful form of ‘self-care’, self-compassion? Then this meditation course is just for you.
Join Meaghan, Registered Counsellor & Yoga and Meditation teacher for this 5 week exploration of Meditation, Breath-work, Mindfulness & kindness towards yourself.
This is a dip-your-toes in meditation course, where will will explore how mindfulness and self-compassion are two sides of the same coin.
Whether you are new or experienced to the practise of Meditation there will be something to be gained for anyone who is ready to be less at war with themselves.
When : Wednesday nights @ 6:15pm for 5 weeks starting 30th of August ending on September 20th
Investment : $75 (a 50% deposit is required to secure your place)
Please contact Meaghan direct on 0431 312 129 with any questions or to secure your place.
n.b. This course is designed as an intro to Mindfulness & Compassion techniques and should not replace professional therapy. If you are in acute emotional distress please speak to your G.P. or Mental Health Professional or call Lifeline on 13 11 44
Date
- Aug 23 2023
- Expired!
Time
- 6:15 pm - 7:15 pm
Cost
- 75.00
Organizer
-
Meaghan Collins
-
Phone
0415981729 -
Email
connect@meaghancollins.com.au -
Website
http://meaghancollins.com.au -
Teaching Yoga & Meditation since 2004, Meaghan has dedicated her life to sharing Yoga with others in a way that authentic, relatable and achievable. Her classes deliver thoughtful sequencing, heart-felt contemplation and curiosity and compassion for this shared human experience.
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