GIFT YOURSELF A STRONG CORE FOR CHRISTMAS!

Discover the difference Pilates can make to your life with this 8 week Pilates Beginners
Course. Start your journey towards a more toned, balanced and stronger body.

This course works to improve your mobility and strengthen your core stability using a variety of
Pilates positions. You will receive personal, hands-on attention from me to ensure that
you have correct form and quality of movement in each exercise. This will be a low
impact course where the intensity will build as you gain knowledge of how to perform
quality movements. At the end of the six weeks, you will have gained a deeper understanding of Pilates, it’s benefits, and the confidence and motivation to continue a practice of movement.

This course is for you if you’re a total beginner to Pilates and would like to learn from
scratch in a supportive environment with others who are also new to the practice! Or, maybe you have been following online videos but would like to make sure that your
form and alignment is correct. This course is also for you if you’ve been practicing Pilates but would like to return to the fundamentals, perhaps following an injury or pregnancy.

In this course, you will learn the basics of Pilates. This includes:
– How to safely and correctly do basic Pilates exercises
– True core activation
– Individual posture and alignment
– The correct breathing technique to be able to use your core muscles effectively for
Pilates exercises
– How to use small pieces of equipment to make your workouts fun

During our course, you will receive personal attention from me and work at a slow pace
that means you’ll learn the basics thoroughly, step by step. I will gently introduce
progressions into the exercises when I feel that you have mastered the previous levels.

Each class will be low impact on your joints but has a strong impact on how you feel
inside your skin as you feel your posture improve, your movements becoming easier and
your mind clearer. Classes will gradually increase in intensity over the 8 weeks as you
grow in strength and confidence and by the time we finish you will feel like a Pilates Pro.

What is Yoga Nidra Meditation &  Breathwork?

Yoga Nidra is a meditative nap, where you will lie back with a cooling eye pillow in your most comfortable position and follow my guidance as I bring your attention inwards and awaken your senses to the present moment.

I am also an Oxygen Advantage Breathwork Instructor and like to incorporate
some breathwork for recovery/anxiety reduction techniques into my meditations.

Throughout the 8 weeks you will have access to all the wonderful equipment at Evolve
such as 5mm Pilates Mats, Bolsters, Blankets, Blocks and Wrist Supports to ensure you
are as comfortable as possible for both your workout and your meditation.

In case you are totally new to Pilates, it is a practice that consists of slow and controlled
exercises performed with attention to muscle control. And there are so many benefits to
brining Pilates into your life including;
– Improved posture and balance
– Increased mind & body awareness
– Increased mobility and flexibility
– Improved mood
– Reduced aches and pains
– Reduced risk of injury
– Increased muscle tone and strength

I am so excited to be the Instructor that reintroduces Pilates into your life. Before we
start I will send out a New Client Questionnaire so that I get a full preview of your
background and am ready to provide customised tips & tricks. All you need for this
course is to wear comfortable clothes, bring some water and SHOW UP!

Can’t wait to meet you!​

Starting 16th October 2023
Mondays & Fridays
9:15 – 10:15am

Package deal: $299 for 18 classes
BONUS GIFT! – 3 Class Package (worth $55) so you can sample some of my other
classes as well

Book here.