These classes are going to be low impact with 90% of the exercises performed down on the mat making it easy on the joints.

HOWEVER – they are going be high intensity and fast flowing – a quick fix of fantastic movement! If you are looking for something less intense or an entry back into exercise then please check out both my Body Butter Movement Course and Dawn Pilates & Meditation Bootcamp.

Each class will use sequences of all our traditional Pilates exercises which are absolutely fantastic at building a well rounded booty and sculpting your waist. Throughout the course you will build a stronger mind muscle connection and more aware of maintaining good posture and body alignment outside of class, creating better habits.

Every class will introduce the cue’s in Pilates – so even if you have never done Pilates before, you’ll get the hang of the movements and techniques quickly. We will be performing the exercises with a focus on controlled, quality, slow movements and good execution.

I constantly guide you through each and every exercise – if I can see one person that needs to change something minor, I will cue the whole class. Otherwise I will come over and physically correct you to help you understand what it is we are trying to achieve with the movement

More suited for someone who is looking to improve their fitness and sculpt their waist and glutes but not looking for the intensity of the Cardio Pilates! The structure for one of these classes would be: – 5 minute Warm up – 5 minutes Pilates Cueing – 30 minute HiiT workout (for example 45s work, 15s rest x30) – 5 minute stretch