WARNING – These workout are going to be INTENSE – prepare for high release of dopamine and high calorie burn! Understand what you are signing up for 🙂

For 6 weeks – every Tuesday and Friday we are going to go HARD at 6am! 45 minute class that takes no prisoners but will leave you feeling high on life and ready to take on your day!

HiiT Pilates, using classic Pilates exercises and still focussing on quality of movement and control – however the exercises chosen will be more intermediate level in terms of intensity.

Mixture of low and higher impact fun and varied cardio moves i.e. mountain climbers, jump squats, courtesy lunges & Burpees. – 5 minute dynamic warm up – 35 minute high intensity mix of Pilates style exercises and Cardio exercises targeting the whole body (each class will be varied)

There is always the option to slow down these exercises – as long as you keep moving – Focus on Abs, Booty and Upper back/arms are going to get more shredded every session.

Up-tempo music – This workout will push you to your limits over 40 minutes and then you get 5 minutes of deep & satisfying stretches to finish the class and get your heart rate down.

I’ll do the workout with you so you can constantly refer to me to check you are doing the exercise right and I’ll know exactly when it’s starting to hurt and can keep pushing you to your limit – in it together!

If you have pre-existing injuries then I recommend you check out my Abs & Booty HiiT Pilates class, where we will be able to make more substitutions but still provide a high intensity workout.

BOOKINGS DIRECT THROUGH FACILITATOR WEBSITE