Discover the difference Pilates can make to your life with this 6 week Pilates Beginners Course.
Start your journey towards a more toned, balanced and stronger body. This course works to
improve your mobility and strengthen your core stability using a variety of Pilates positions.

You will receive personal, hands-on attention from me to ensure that you have correct form and
quality of movement in each exercise. This will be a low impact course where the intensity will
build as you gain knowledge of how to perform quality movements.

At the end of the six weeks, you will have gained a deeper understanding of Pilates, it’s benefits,
and the confidence and motivation to continue a practice of movement.

This course is for you if you’re a total beginner to Pilates and would like to learn from scratch in
a supportive environment with others who are also new to the practice!Or, maybe you have been following online videos but would like to make sure that your form
and alignment is correct.This course is also for you if you’ve been practicing Pilates but would like to return to the fundamentals, perhaps following an injury or pregnancy.

In this course, you will learn the basics of Pilates. This includes:
 How to safely and correctly do basic Pilates exercises
 True core activation
 Individual posture and alignment
 The correct breathing technique to be able to use your core muscles effectively for
Pilates exercises
 How to use small pieces of equipment to make your workouts fun

During our course, you will receive personal attention from me and work at a slow pace that
means you’ll learn the basics thoroughly, step by step. I will gently introduce progressions into
the exercises when I feel that you have mastered the previous levels.

In case you are totally new to Pilates, it is a practice that consists of slow and controlled
exercises performed with attention to muscle control. And there are so many benefits to brining
Pilates into your life including
 Improved posture and balance
 Increased mind & body awareness

 Increased mobility and flexibility
 Improved mood
 Reduced aches and pains
 Reduced risk of injury
 Increased muscle tone and strength

I am so excited to be the Instructor that reintroduces Pilates into your life. Before we start I will
send out a New Client Questionnaire so that I get a full preview of your background and am
ready to provide customised tips & tricks. All you need for this course is to wear comfortable
clothes, bring some water and SHOW UP!

Can’t wait to meet you!